pretty soon you'll be hanging with twenty somethings playing in a band and having a successful job and be in the best shape of your life!
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i'm about to start doing two-a-days from now until i leave for basic
two-a-days? what's that, like two dicks a day? shit that's two dicks too many yo!
no sir. that's one dick not enough
it all depends on your frame of reference. and how much butt lube / spit you've got.
you are so gross.
sweet, to conviced matt to workout today! w00t! incidently he was eating a bowl of ice cream at the time, haha.
we're goin running tomorrow morning at 6:30!! ahh! spring league here we come!
we're goin running tomorrow morning at 6:30!! ahh! spring league here we come!
man that ice cream felt so much better than working out + running. oh well
1 run down, (~3 runs per week * 52 weeks * 50 years = 7800) runs to go. It'd be sweet if I could still go running in my 70's.
Two solid weeks of bowflex down! I have a great job, but I'm still working on joining a band, hanging out with twenty-somethings, and being in the best shape of my life. I hope to hang out with twenty midgets by the end of the month. :D
everything ive always dreamed of. im so jealous.
1/22: 1 mile - 7:57 (outside temp: 32F)
(very little exercise and eating and drinking a lot in between)
2/06: 1 mile - 7:53 (outside temp: 53F)
sub 7 minutes here I come! I just need the outside temp to be like 300F! w00t ;)
(very little exercise and eating and drinking a lot in between)
2/06: 1 mile - 7:53 (outside temp: 53F)
sub 7 minutes here I come! I just need the outside temp to be like 300F! w00t ;)
8/10: 1 mile - 7:56
hooray for no progress after 6 months!
hooray for no progress after 6 months!
i suggested to arif that he and matt should have a goal to look awesome by the cruise since arif's "two weeks on, three months off" workout schedule doesn't seem to be working very well. we dont do TTOW because you guys are supposed to be working out a couple days a week. what happened to that?
I went on vacation and we never started up again. I'm getting back into it though. :P
- 8/10/09: 1 mile: 7.56
- 8/11/09: 1 mile: 7.42.88; sprints in the backyard
- 8/12/09: 1 mile: 7.37.25; biking for 20 minutes
- 8/13/09: 10 mins on elliptical, 25 minutes lifting weights, 10 minutes swimming
- 8/14/09: 1 mile pseudo-fartlek; 1 mile (not timed)
- 8/15/09: day off
- 8/16/09: 1 mile: 7:21
(matt can you make this post editable pls? kthx).
editable'd. also, i'm not sure if we can work out together if i have to do anything that resembles licking a fart.
previous post isn't editable anymore :(
I feel like I'm about to the level where I should be, so now it's going to take effort to improve my mile, but I was impressed with 7:11 today. best part: I ran it just before breaking my fast. Maybe knowing that I'd be able to eat soon after I finished my run was the incentive that made me run faster. :)
- 8/17/09: fartlek: 5-6 reps
- 8/18/09: 2 miles: 16:15
- 8/19/09: day off
- 8/20/09: 15 mins elliptical; 35 minutes lifting; 15 minutes swimming;
- 8/21/09: 1 mile (can't remember time); sprints in the backyard
- 8/22/09: day off
- 8/23/09: 1 mile: 7:18
- 8/24/09: day off (traveling)
- 8/25/09: day off (walked about 2-3 miles during work)
- 8/26/09: fartlek: 2-3 reps
- 8/27/09: day off (traveling)
- 8/28/09: day off
- 8/29/09: 20 minutes throwing frisbee
- 8/30/09: day off
- 8/31/09: 1 mile: 7:11
I feel like I'm about to the level where I should be, so now it's going to take effort to improve my mile, but I was impressed with 7:11 today. best part: I ran it just before breaking my fast. Maybe knowing that I'd be able to eat soon after I finished my run was the incentive that made me run faster. :)
8/27/09: 4 Miles; 60 Push-ups(combo); 60 Sit-ups(combo)
8/29/09: 63 Push-ups (1 min); 54 Sit-ups (1 Min)
8/31/09: 3 Miles; 60 Push-ups(combo); 60 Sit-ups(combo)
8/29/09: 63 Push-ups (1 min); 54 Sit-ups (1 Min)
8/31/09: 3 Miles; 60 Push-ups(combo); 60 Sit-ups(combo)
9/01/09: 1.5 Miles
9/02/09: 80 Push-Ups 80 Sit-ups 1/2 Mile
9/06/09: 3 Miles
9/09/09: 80 Push-Ups 80 Sit-ups 1 Mile
9/10/09: 4 Miles 50 Push-Ups 50 Sit-ups
9/15/09: 1.75 Miles 160 Push-Ups 160 Sit-ups
9/02/09: 80 Push-Ups 80 Sit-ups 1/2 Mile
9/06/09: 3 Miles
9/09/09: 80 Push-Ups 80 Sit-ups 1 Mile
9/10/09: 4 Miles 50 Push-Ups 50 Sit-ups
9/15/09: 1.75 Miles 160 Push-Ups 160 Sit-ups
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